9 Health Benefits of Drinking Tea

01 Jun 2017

9 Health Benefits of Drinking Tea

by Admin

We have always known that tea is better than coffee.

This statement can start heated conversations among the coffee lovers who think otherwise. However, when it comes to health, tea is undoubtedly the winner. For Indians, tea is a solution to every health problem. From headache to soar throat, the magical green leaves grinded into powder can fix every health problem.

health benefits of drinking tea

Other than being an amazing conversation starter, tea is good for health. Here are the top 9 benefits of this drink.

1. Tea has Antioxidants

Tea is rich in antioxidants which helps in reviving our body after a long, tiring day. Tea is the ultimate stress buster which makes us feel relaxed and refreshed only after a cup.

Tea has Antioxidants

2. Tea contains less caffeine as compared to coffee

One of the main reason that we stress on having tea rather than coffee is due to its low percentage of caffeine. High percentage of caffeine in your drink may lead to insomnia, nervousness, restlessness, irritability, an upset stomach, a fast heartbeat and even muscle tremors.

Tea contains less caffeine as compared to coffee

3. Tea makes the bones stronger

This is amongst the less known facts about tea. Tea actually helps in making bones stronger. Tea protect bones and slash the risk of fractures and injuries.

4. Also helps in battling cancer

Studies have proved that people with family history of cancer who drank tea had battled cancer far better than the people who don’t. Though there aren’t many confirmed results, increasing tea consumption will benefit cancer patients.

tea helps in battling cancer

5. Makes your teeth stronger

This is something proved by the Japanese- Tea makes your teeth stronger and helps you in keeping your smile bright and wide. According to Anna Ardine, clinical nutrition manager at Magee-Womens Hospital, tea maintains the pH of your mouth and prevents tooth decay.

Makes your teeth stronger

6. Helps in boosting your immune system

Teas are a proven to boost the immune system for the simple reason that they are rich in antioxidants. Though there are different types of teas available, you can never go wrong with a cup of mint tea.

Helps in boosting your immune system

7. Good for your digestive system

Indian’s prefer drinking tea after a meal as it helps in improving digestion. So the next time you are troubled with the bowel syndrome, you know you need some tea to calm it down.

Good for your digestive system

8. Unadulterated tea is free from calories

Commonly termed as Black Tea, the pure and unadulterated version is free from calories. The freshly brewed tea helps in reducing weight and you to get back in shape.

Unadulterated tea is free from calories

9. Reduces risks of heart attacks and strobes

One of the strongest evidence of drinking tea is – it lowers the level of cholesterol. This ultimately helps in reducing the risk of heart attacks.

Reduces risks of heart attacks and strobes

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